Core conditioning looks to improve


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Core conditioning looks to improve A. how well a person can stretch. B. strength in the quadriceps and hamstrings. C. stability that comes from the trunk and the spine. D. the ability to catch.

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Answer:

The answer is C. Body chiseling is a non-oxygen consuming, muscle-conditioning class, typically centered around center quality. Most chiseling classes utilize weight bars, practice groups, or dumbbells, or a blend of these devices. You perform conventional weight-preparing moves in a class setting.

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