9 tips on how to stop your hands from shaking


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How can I cure shaking hands naturally?

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Few ways that can help for shaking hands or tremor with natural remedies include the following:
In most cases stress leads to hand tremors and if you spend between 10 and 15 minutes per day doing yoga you will notice the difference. Yoga helps eliminating reasons for hand tremors such as stress and hence you will sleep better.
Use stress ball to strengthen your hands. Put the stress ball in the palm of the hand and squeeze it as tightly as you can. Keep this position for about five seconds and slowly relax. Repeat this exercise for ten times each day.
Omega-3 fatty acids coats the nerves’ myelin hence preserve the health of neurons and eliminate inflammation that worsen the situation in patients suffering from essential hand tremor. So, don’t forget to include cod liver and fish oil in your diet. In case you are vegetarian, use flaxseed oil.
Passionflower has been used for seizures and anxiety for centuries. According to recent scientific studies passionflower has the ability increase gamma-aminobutyric levels in the brain which leads to calming of the entire body and reduce the intensity of essential tremor in hands. Use this herb in the form of a tea.
Valerian is a popular herb is used by people having sleep problems and those who want to calm down and avoid anxiety. Use this herb in its natural form to experience milder effects meanwhile avoiding all the side effects. Use it before bedtime and when you wake up you will be calm and your hands won’t be shaking.
Lavender, another extremely efficient and useful natural remedy to manage shaking hand. It improves your overall health, especially the nervous system that has a crucial role to control hand tremor. Additionally, this will help people beat anxiety and depression that usually trigger the essential tremor in hands. It relaxes the muscles and eliminates spasms. Use it in teas and even on pillow cases for fast relief.
Chamomile is a herb that can naturally be found in many places in the world renowned for its soothing and calming properties. It provides help to essential hand tremor sufferers because it calms the nervous system and eliminates stress and anxiety. Use chamomile oil in your bath or to drink chamomile tea.
Corydalis had been used to treat problems associated with the nervous system especially in cases of tremors. This plant is rich in bulbocapnine and alkaloid, compounds which reduce the seizures, convulsions and tremors all over the body. It also treats the tension and spasms in the muscles which lead to tremors. You can find it in tincture, extract, tonic, pills forms.
Kava Kava, the most popular ceremonial drinks in the Pacific is used as a relaxing drink. A study conducted by the scientists from the University of Maryland has confirmed that this herb can be used for treating anxiety, nervous disorders and sleep disorders. Many people confirmed that it helped them with their essential hand tremor too. However, take it in small quantities as it can lead to liver damage.
Reference:
10 Natural Remedies for Essential Tremor in Hands
Disclaimer: This answer is NOT a substitute for professional medical advice hence consult your doctor before starting or changing treatment.

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